1. running 3 minutes, cycling through a 30 minute work out
2. continuing to stick to my run program; haven’t missed a day yet!
3. removed another inch from my waist which is now a 34. 🙂
Overall, it’s been a challenging week, but (again) life is about change and adapting and that’s what we gotta get good at. 🙂
Also, on an awesome side note, my friend is getting me a free 6 month membership to the Y today!!!! Yeah for running on treadmills and big weights!
Make it a great Friday, Friends!!