healing · Healing From Hypothyroidism · health · life

Healing from Hypothyroidism

I was recently diagnosed with hypothyroidism. According to my lab results, my thyroid wasn’t producing enough t4 hormones, which is converted to t3 hormones, which dictates life and function to pretty much every cell in the body. Now, here’s the catcher, my TSH (thyroid-stimulating hormone), the typical test used to determine hypo or hyperthyroidism, reads… Continue reading Healing from Hypothyroidism

family · health · reviews

Raw by Rae Desserts

Raw by Rae Desserts comes in an array of tastes from: cinnamon roll, lemon coconut, salty caramel, original brownie (these were the four desserts I sampled) and many, many more. Dessert Treats Product Information: Handcrafted, using only the finest nutrient dense ingredients, we’ve created what we believe to be the healthiest desserts possible. Combining our base… Continue reading Raw by Rae Desserts

fitness · food · health

Per Doctor’s Request: The New “Diet” of Life

I recently uncovered a trait about myself, I have been using food as a way to fuel my life with pleasure while avoiding the risk of vulnerability. This realization lead to the opportunity for me to take charge of my life and take more responsibility for my choices/behaviors. So, as some of you know, it’s Teacher… Continue reading Per Doctor’s Request: The New “Diet” of Life

exercise · fitness · health · Motivated Monday · Running · Running in 2014 · weight loss commitment · weight training · weightloss

Monday Madness: Getting Back Up

I’m trying to be patient with myself, but honestly, I feel a gnawing inside, as if I’m a sculpture trapped inside my block of stone. I’m waiting to reveal myself, waiting for the artist to take up her chisel and hammer and begin breaking away the pieces to reveal the beauty within… Therefore, the best… Continue reading Monday Madness: Getting Back Up