I’m not sure if it’s our culture or simply my priorities, but fitness and well-being seem to fall last in line when it comes to my needs. For the past three years I’ve been dealing with the grief of a parent as well as medical issues (hypothyroidism and inflammatory arthritis), and it honestly has taken a… Continue reading Getting Back To It
I recently uncovered a trait about myself, I have been using food as a way to fuel my life with pleasure while avoiding the risk of vulnerability. This realization lead to the opportunity for me to take charge of my life and take more responsibility for my choices/behaviors. So, as some of you know, it’s Teacher… Continue reading Per Doctor’s Request: The New “Diet” of Life
I’m trying to be patient with myself, but honestly, I feel a gnawing inside, as if I’m a sculpture trapped inside my block of stone. I’m waiting to reveal myself, waiting for the artist to take up her chisel and hammer and begin breaking away the pieces to reveal the beauty within… Therefore, the best… Continue reading Monday Madness: Getting Back Up
How many steps did you take today? Fitness is on the rise and with the availability to well developed pedometers, the way to track your fitness efforts has just gotten easier. The American Heart Association states that walking, as a form of fitness, has the lowest drop out rate than any other activity. And not… Continue reading Hitting Fitness Goals with Walkadoo and the FitLinxx Pebble
Track Your Calories As You Cycle People should learn more about Garmin Edge Touring Cycling computers and other heart rate monitors to track their fitness performance. Everyone has fitness goals, but those fitness goals cannot be reached without the proper information. No one has time to wonder if they are burning the right number of… Continue reading Garmin Edge Touring Heart Rate Monitors
When you hear “Gut Health” what do you think? Heartburn? Indigestion? What about that awesome Pepto commercial where the people sang and danced while shouting out words like, “diarrhea” and “upset stomach”. I loved it! I wonder why they stopped running that?? Or, how many times have you felt bloated, gassy, or simply cringe when you… Continue reading Gut Health, Have You Got It?