I was able to exceed my work out goal this week! I was to burn 1620 calories where I actually burned 1777. Where I was to work out 225 minutes, I worked out 230. 🙂 I didn’t get much running in this week, but I’m ok with changing up my work outs, especially since my routine has been off so much this past week.
My inches have changed a bit:
overall I’ve removed: 1.5 inches this past week!
Overall, I’m pretty happy with my workouts and results. I haven’t really been paying much attention to my work out plans and nor have I even thought of any for this week…. All I keep telling myself is 45 minutes a day.
I hope last week went well for you, that you’ve set some fun and realistic goals for this week, and I hope you’re enjoy all your changes and successes! Thanks for reading along!!